how to claculate your points.

male - 8 pts
female - 2 pts

age:
17-26 - 4 pts
27-37 - 3 pts
38-47 - 2 pts
48-58 - 1 pt
over 58 - 0 pts

use the first 2 digits of your weight - for example - if you weigh 175 then use 17 pts

if you spend most of your day:
sitting down - 0 pts
occasionaly sitting but mostly standing - 1 pt
walking most of the time - 2 pts
doing physical work most of the time - 3 pts

add all your numbers up and you get your daily points allowance! :)

you also get an additional 35 points to use through out the week however you want - you can use them all at once or spread them out over the week :)

BUT this would mean that i get 20 points per day and if i spread out the additional 35 points over the week, i get 25 per day.. in short, i'm sticking to my 21 points per day and if i go over, then i do, but i'll make sure now to go over the 20 points per day by 35 points in total per week.

And for yesterday:

Tuesday 27th September

Water: 5 Glasses 1750ml

Breakfast:
1 x Fried Egg - 2p
1 x Glass of Orange Juice - 1p

Morning Tea:
1 x Ski Double Up - Muesli - 3.7p
13 x Seaweed Crackers - 1.5p

Lunch:
1 x Frozen Meal - 5.5

Dinner:
1 x Prawn Salad w/ Dressing - 4p
4 x Low-Carb Beers - 6p

Supper:
2 x White Toast w/ Olive Butter - 4p

= 27.7p